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CookPal AI
Pumpkin Chili

Pumpkin Chili

ค่าใช้จ่าย $10, บันทึก $15

แหล่งที่มา: Recommended by CookPal

  • 30 นาที
  • 8 จำนวนจาน
  • $10

ส่วนผสม

  • Main Ingredients

    • 2 teaspoons olive oil
    • 🧅 1 small yellow onion
    • 1 green bell pepper
    • 2 jalapeño peppers
    • 🧄 2 cloves garlic
    • 1 pound ground turkey
    • 🍅 1 can diced tomatoes with juice, low-sodium
    • 🎃 1 can pumpkin purée
    • 💧 1 cup water
    • 1 teaspoon cumin, ground
    • 1 tablespoon chili powder
    • 🧂 Salt, to taste
    • Pepper, to taste
    • 1 can kidney beans, low-sodium

ขั้นตอน

1

Wash hands with soap and water.

2

Heat oil in a large pot over medium high heat.

3

Add onion, bell pepper, jalapeños, and garlic and cook, stirring frequently until tender, about 5 minutes.

4

Add ground turkey and cook until browned.

5

Add diced tomatoes, pumpkin purée, water, chili powder, cumin, salt, and pepper, and bring to a boil.

6

Reduce heat to medium low, then add kidney beans.

7

Cover and simmer, stirring occasionally, for 30 minutes.

8

Ladle chili into bowls and serve.

สารอาหาร

ต่อ 1 จาน

🔥

195

แคลอรี่

  • 14
    โปรตีน
  • 18
    คาร์โบไฮเดรต
  • 9
    ไขมัน

💡 For a spicier chili, increase the amount of chili powder or add extra jalapeños.Serve with a dollop of plain greek yogurt or shredded cheese for extra creaminess.Leftovers can be stored in the fridge for up to 4 days or frozen for up to a month.