
Potato and Zucchini Frittata
ค่าใช้จ่าย $8.5, บันทึก $12
แหล่งที่มา: Recommended by CookPal
- 25 นาที
- 4 จำนวนจาน
- $8.5
Potato and Zucchini Frittata
ค่าใช้จ่าย $8.5, บันทึก $12
แหล่งที่มา: Recommended by CookPal
- 25 นาที
- 4 จำนวนจาน
- $8.5
ส่วนผสม
Vegetables
- 🥔 2 large potatoes, peeled and sliced
- 2 zucchini, sliced
- 🧅 1 large onion, finely chopped
Seasonings
- 1 teaspoon dried oregano
- 1 teaspoon cayenne pepper
- 🧂 Salt and ground black pepper to taste
Proteins
- 🥚 8 eggs
Oils
- 1 tablespoon olive oil
ขั้นตอน
Bring a large pot of water to a boil. Add potatoes and boil for 5 minutes. Drain and set aside.
Heat olive oil in a deep cast iron skillet over medium heat. Add zucchini and onion; saute until golden, 5 to 7 minutes. Add drained potatoes and stir gently to incorporate.
Beat eggs in a bowl with oregano, cayenne pepper, salt, and pepper. Pour egg mixture into the skillet until evenly distributed; stir gently with a fork. Cook until eggs are set, 5 to 10 minutes.
Set an oven rack about 6 inches from the heat source and preheat the oven's broiler. Transfer skillet into the broiler and cook until golden brown, about 5 minutes.
สารอาหาร
ต่อ 1 จาน🔥
325
แคลอรี่
- 16โปรตีน
- 39คาร์โบไฮเดรต
- 13ไขมัน
💡 Serve this frittata with a fresh side salad for a balanced meal.Optional: Add some grated cheese on top before broiling for extra flavor.Experiment with additional vegetables like bell peppers or mushrooms.