
Plantain Empanadas
ค่าใช้จ่าย $5, บันทึก $7
แหล่งที่มา: Recommended by CookPal
- 10 นาที
- 3 จำนวนจาน
- $5
Plantain Empanadas
ค่าใช้จ่าย $5, บันทึก $7
แหล่งที่มา: Recommended by CookPal
- 10 นาที
- 3 จำนวนจาน
- $5
ส่วนผสม
Base
- 🍌 1 large ripe plantain
Filling
- 🧀 4 ½ tablespoons shredded mild Cheddar cheese
Cooking
- 2 tablespoons vegetable oil
ขั้นตอน
Cut plantain, with the peel left on, into 3 pieces.
Bring a pot of water to a boil. Add plantain pieces; boil until peels start to bubble, about 3 to 5 minutes. Remove plantains with a slotted spoon. Cool until easy enough to handle; peel. Add plantains to a bowl and mash.
Divide and shape mashed plantain into 3 golf-sized balls. Wrap each ball with 1 piece of plastic wrap; press into a 6-inch round. Unwrap plantain rounds; place 1 ½ tablespoons cheese in center of each round. Fold rounds over cheese; pinch edges together.
Heat oil in a skillet over medium heat. Fry stuffed plantains until lightly browned, about 2 to 3 minutes per side. Flip and fry until other side is lightly browned, 2 to 3 minutes more. Drain on paper towels.
สารอาหาร
ต่อ 1 จาน🔥
243
แคลอรี่
- 4โปรตีน
- 29คาร์โบไฮเดรต
- 14ไขมัน
💡 Ensure the plantains are ripe for the best texture and sweetness.Avoid overfilling with cheese to keep the empanadas from tearing.Use a spoon to press the plantains evenly for better shapes.Serve with a side of sour cream or spicy salsa for added flavor.