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Pineapple Fried Rice with Ham

Pineapple Fried Rice with Ham

ค่าใช้จ่าย $10, บันทึก $15

แหล่งที่มา: Recommended by CookPal

  • 10 นาที
  • 4 จำนวนจาน
  • $10

ส่วนผสม

  • Sauce

    • 3 tablespoons soy sauce
    • 1 tablespoon sesame oil
    • ½ teaspoon ground ginger
    • ¼ teaspoon white pepper

  • Vegetables

    • 🧅 1 onion, diced
    • 🧄 2 cloves garlic, minced
    • 🥕 2 carrots, peeled and grated
    • ½ cup frozen corn
    • ½ cup frozen peas
    • 2 green onions, sliced

  • Base

    • 3 cups cooked brown rice

  • Fruit

    • 🍍 2 cups diced pineapple

  • Protein

    • ½ cup diced ham

  • Extras

    • 2 tablespoons olive oil

ขั้นตอน

1

Whisk soy sauce, sesame oil, ground ginger, and white pepper together in a bowl.

2

Heat olive oil in a large skillet or wok over medium-high heat. Add onion and cook, stirring often, until soft and translucent, 3 to 4 minutes. Add garlic and cook for an additional 30 seconds.

3

Stir in carrots, corn, and peas and stir-fry until vegetables are tender, 3 to 4 minutes.

4

Stir in brown rice, pineapple, ham, green onions, and soy sauce mixture. Cook, stirring constantly, until heated through, about 2 minutes.

5

Serve immediately.

สารอาหาร

ต่อ 1 จาน

🔥

391

แคลอรี่

  • 9
    โปรตีน
  • 61
    คาร์โบไฮเดรต
  • 13
    ไขมัน

💡 For extra flavor, use fresh pineapple instead of canned.You can substitute brown rice with quinoa for a different texture.Add a sprinkle of chili flakes if you prefer a spicy twist.Use low-sodium soy sauce to reduce salt content.