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Peanutty Stew

Peanutty Stew

ค่าใช้จ่าย $10, บันทึก $8

แหล่งที่มา: Recommended by CookPal

  • 30 นาที
  • 8 จำนวนจาน
  • $10

ส่วนผสม

  • Main

    • 1 cup brown rice
    • 2 cups chicken broth
    • 1/3 tablespoon dehydrated onion
    • 🧄 1/2 teaspoon garlic powder
    • 1/2 teaspoon ginger
    • 🍠 1 sweet potato
    • 🍅 1 can tomatoes, low-sodium
    • 🥜 8 tablespoons peanut butter
    • 🥛 1 1/4 cups skim milk
    • 3 cups baby spinach
    • 🥜 1/4 cup peanuts
    • 🧅 1/4 cup green onion
    • 🧂 salt to taste
    • red pepper to taste

ขั้นตอน

1

Wash hands with soap and water.

2

Combine the first 9 ingredients into a soup pot. Bring to a boil, then reduce the heat to medium low, cover, and simmer for 10 minutes.

3

Stir in peanut butter and milk. Return to a gentle simmer and cook uncovered for 5 minutes.

4

Stir in spinach and cook until wilted, about 2 to 3 minutes. Remove from heat.

5

Ladle the stew into bowls and top with peanuts and green onion if desired.

สารอาหาร

ต่อ 1 จาน

🔥

263

แคลอรี่

  • 12
    โปรตีน
  • 35
    คาร์โบไฮเดรต
  • 10
    ไขมัน

💡 Substitute 12 ounces of frozen spinach if fresh spinach isn't available.For extra spice, add cayenne pepper, chopped cilantro, or additional red and green peppers.Raisins can be added for a touch of sweetness.This dish is freezer-friendly and can be reheated for meal prep.