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Pasta Primavera with Italian Turkey Sausage

Pasta Primavera with Italian Turkey Sausage

ค่าใช้จ่าย $15, บันทึก $20

แหล่งที่มา: Recommended by CookPal

  • 30 นาที
  • 8 จำนวนจาน
  • $15

ส่วนผสม

  • Pasta

    • 1 (16 ounce) package uncooked farfalle pasta

  • Meat

    • 1 pound hot Italian turkey sausage, cut into 1/2 inch slices

  • Oils and Fats

    • ½ cup olive oil, divided

  • Vegetables

    • 🧄 4 cloves garlic, diced
    • 🧅 ½ onion, diced
    • 2 small zucchini, chopped
    • 2 small yellow squash, chopped
    • 🍅 6 roma (plum) tomatoes, chopped
    • 1 green bell pepper, chopped
    • 20 leaves fresh basil

  • Condiments and Seasonings

    • 2 teaspoons chicken bouillon granules
    • ½ teaspoon red pepper flakes

  • Cheese

    • 🧀 ½ cup grated Parmesan cheese

ขั้นตอน

1

Bring a large pot of lightly salted water to a boil. Place farfalle in pot and cook 8 to 10 minutes, until al dente; drain.

2

Place sausage in a large skillet over medium heat and cook until evenly brown; set aside. Heat 1/4 cup oil in skillet. Stir in garlic and onion, and cook until tender.

3

Mix in zucchini, squash, tomatoes, bell pepper and basil. Dissolve bouillon in the mixture. Season with red pepper. Stir in remaining oil. Continue cooking 10 minutes.

4

Mix pasta, sausage and cheese into skillet. Continue cooking 5 minutes, or until heated through.

สารอาหาร

ต่อ 1 จาน

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แคลอรี่

  • 21
    โปรตีน
  • 50
    คาร์โบไฮเดรต
  • 22
    ไขมัน

💡 Use fresh basil for maximum flavor.Substitute turkey sausage with vegetarian sausage for a plant-based version.Add extra Parmesan cheese for richer taste.Store leftovers in the fridge for up to 3 days.