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Pan-Seared Red Snapper

Pan-Seared Red Snapper

ค่าใช้จ่าย $15, บันทึก $20

แหล่งที่มา: Recommended by CookPal

  • 10 นาที
  • 2 จำนวนจาน
  • $15

ส่วนผสม

  • Sauce

    • 🧅 1/4 cup chopped green onions
    • 🍋 1 lemon, juiced
    • 2 tablespoons rice wine vinegar
    • 1 tablespoon olive oil
    • 🍯 1 tablespoon honey
    • 1 teaspoon Dijon mustard
    • 1 teaspoon ground ginger

  • Main

    • 🐟 2 (4 ounce) fillets red snapper

ขั้นตอน

1

Gather all ingredients.

2

Mix together green onions, lemon juice, vinegar, olive oil, honey, mustard, and ginger in a shallow bowl and set aside.

3

Rinse snapper under cold water and pat dry with paper towels.

4

Heat a large nonstick skillet over medium heat. Dip snapper into the marinade to coat both sides.

5

Cook snapper in the hot skillet until opaque and lightly browned, about 2 to 3 minutes per side.

6

Pour remaining marinade into the skillet. Reduce heat and simmer until fish flakes easily with a fork, about 2 to 3 minutes.

สารอาหาร

ต่อ 1 จาน

🔥

224

แคลอรี่

  • 24
    โปรตีน
  • 17
    คาร์โบไฮเดรต
  • 9
    ไขมัน

💡 Use a nonstick skillet to prevent sticking.Do not overcook the fish to maintain its tender texture.Serve with steamed vegetables or a simple salad for a balanced meal.Fresh red snapper is ideal but frozen fillets can be used after proper thawing.