
Pan-Seared Cod with Lemon Aioli
ค่าใช้จ่าย $15, บันทึก $10
แหล่งที่มา: Recommended by CookPal
- 10 นาที
- 4 จำนวนจาน
- $15
Pan-Seared Cod with Lemon Aioli
ค่าใช้จ่าย $15, บันทึก $10
แหล่งที่มา: Recommended by CookPal
- 10 นาที
- 4 จำนวนจาน
- $15
ส่วนผสม
For Lemon Aioli
- 2 tablespoons mayonnaise
- 🍋 1/2 teaspoon lemon zest
- 🍋 1 teaspoon lemon juice
- 🧄 1 teaspoon garlic
- 🥛 1 teaspoon milk
For Fish
- 4 (6 ounce) cod filets
- 1 tablespoon olive oil
- 1 tablespoon unsalted butter
- 1 teaspoon Italian seasoning
ขั้นตอน
Prepare the lemon aioli: Stir mayonnaise, lemon zest, lemon juice, and grated garlic together in a small bowl. Season to taste with salt and pepper. Thin to a drizzling consistency with milk.
Prepare the fish: Pat fish dry with a paper towel. Heat olive oil and butter in a skillet over medium-high heat. Sprinkle both sides of cod with Italian seasoning, salt, and pepper.
Sear the fish: Add cod to the hot skillet and sear until golden brown on both sides and fish flakes easily with a fork, about 3 to 4 minutes per side. Transfer to serving plates and serve with lemon aioli.
สารอาหาร
ต่อ 1 จาน🔥
284
แคลอรี่
- 39โปรตีน
- 1คาร์โบไฮเดรต
- 13ไขมัน
💡 For best results, use fresh cod fillets for a firmer texture and better flavor.To avoid overcooking, keep a close eye as fish cooks quickly.Serve with roasted vegetables or couscous for a complete, balanced meal.