env: dev (uid: )
CookPal AI
Oven-Roasted Asparagus

Oven-Roasted Asparagus

ค่าใช้จ่าย $6.5, บันทึก $4.5

แหล่งที่มา: Recommended by CookPal

  • 15 นาที
  • 4 จำนวนจาน
  • $6.5

ส่วนผสม

  • Vegetables

    • 1 bunch thin asparagus spears, trimmed

  • Condiments and Seasonings

    • 3 tablespoons olive oil
    • 1 ½ tablespoons grated Parmesan cheese (Optional)
    • 🧄 1 clove garlic, minced (Optional)
    • 🧂 ¼ teaspoon sea salt, or to taste
    • ½ teaspoon ground black pepper, or to taste
    • 1 tablespoon lemon juice (Optional)

ขั้นตอน

1

Gather all ingredients. Preheat the oven to 425 degrees F (220 degrees C).

2

Place asparagus into a mixing bowl; drizzle with olive oil and toss to coat.

3

Sprinkle with Parmesan cheese and garlic; season to taste with salt and pepper if using. Arrange asparagus in a single layer in a baking dish.

4

Bake in the preheated oven until just tender, 12 to 15 minutes depending on thickness. Sprinkle with lemon juice just before serving.

สารอาหาร

ต่อ 1 จาน

🔥

123

แคลอรี่

  • 3
    โปรตีน
  • 5
    คาร์โบไฮเดรต
  • 11
    ไขมัน

💡 Use thinner asparagus spears for quicker cooking and better texture.Adding lemon juice at the end enhances the flavor and adds freshness.Pair this dish with grilled fish or lamb for a balanced meal.