env: dev (uid: )
CookPal AI
Mushroom Spinach Omelet

Mushroom Spinach Omelet

ค่าใช้จ่าย $5, บันทึก $5

แหล่งที่มา: Recommended by CookPal

  • 15 นาที
  • 2 จำนวนจาน
  • $5

ส่วนผสม

  • Egg

    • 🥚 1 (8 ounce) carton liquid egg substitute

  • Cheese / Dairy

    • 1 tablespoon shredded Cheddar cheese
    • 1 tablespoon shredded Parmesan cheese

  • Seasoning

    • 🧂 ¼ teaspoon salt
    • ⅛ teaspoon ground black pepper
    • ⅛ teaspoon garlic powder
    • ⅛ teaspoon red pepper flakes

  • Oil

    • 1 teaspoon olive oil

  • Vegetables

    • 🍄 ½ cup chopped fresh mushrooms
    • 🧅 1 tablespoon chopped onion
    • ½ cup chopped fresh spinach

ขั้นตอน

1

Whisk egg substitute, Cheddar cheese, Parmesan cheese, salt, black pepper, garlic powder, and pepper flakes together in a bowl.

2

Heat oil in a nonstick skillet over medium heat. Add mushrooms and onion; cook until tender, about 4 to 5 minutes. Add spinach; cook until wilted, about 3 to 4 minutes.

3

Add egg mixture to the skillet, swirling to evenly distribute the egg mixture. Cook until the mixture sets in the middle and is no longer runny, about 5 to 10 minutes.

4

Cut the omelet into wedges to serve.

สารอาหาร

ต่อ 1 จาน

🔥

165

แคลอรี่

  • 18
    โปรตีน
  • 3
    คาร์โบไฮเดรต
  • 9
    ไขมัน

💡 Use a nonstick skillet to prevent sticking and ensure an even cook.For extra flavor, sauté the mushrooms and onions until golden.Serve with a side of whole-grain toast or fresh fruit for a complete meal.