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Minestrone Vegetable Soup

Minestrone Vegetable Soup

ค่าใช้จ่าย $15, บันทึก $25

แหล่งที่มา: Recommended by CookPal

  • 55 นาที
  • 10 จำนวนจาน
  • $15

ส่วนผสม

  • Vegetables

    • 🧅 1 onion, chopped
    • 🧄 2 cloves garlic, finely chopped
    • 2 cups chopped fresh spinach
    • 2 zucchini, chopped
    • 🥕 2 carrots, chopped
    • 2 stalks celery, chopped

  • Canned Goods

    • 1 (32 ounce) carton chicken broth
    • 4 cups tomato juice
    • 1 (28 ounce) can diced tomatoes, undrained
    • 1 (15.5 ounce) can cannellini beans, drained and rinsed

  • Seasonings and Oil

    • 1 tablespoon olive oil
    • 1 tablespoon Italian seasoning
    • 🧂 1 teaspoon salt (optional)
    • ¼ teaspoon ground black pepper (optional)

  • Grains

    • 2 cups rotini pasta

ขั้นตอน

1

Heat olive oil in a large soup pot over medium heat; cook and stir onion and garlic in the hot oil until onion is tender, 2 to 5 minutes.

2

Stir chicken broth, tomato juice, diced tomatoes and their juice, spinach, zucchini, carrots, celery, cannellini beans, Italian seasoning, salt, and black pepper. Bring soup to a boil, reduce heat to low, and cover pot. Simmer soup for 45 minutes.

3

Bring soup back to a full boil and stir in rotini pasta. Reduce heat to low and simmer until pasta is tender, 10 to 15 more minutes.

สารอาหาร

ต่อ 1 จาน

🔥

174

แคลอรี่

  • 7
    โปรตีน
  • 32
    คาร์โบไฮเดรต
  • 2
    ไขมัน

💡 This soup is perfect for meal prep and can be stored in the fridge for up to 5 days.Feel free to substitute or add vegetables based on personal preference or availability.For a vegan option, replace chicken broth with vegetable broth.Serve with a slice of crusty bread for a complete meal.