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Microwave Denver Scramble Slider

Microwave Denver Scramble Slider

ค่าใช้จ่าย $1.5, บันทึก $4.5

แหล่งที่มา: Recommended by CookPal

  • 1 นาที
  • 1 จำนวนจาน
  • $1.5

ส่วนผสม

  • Vegetables

    • 2 tablespoons red or green bell peppers
    • 🧅 1 tablespoon onion

  • Protein

    • 🥚 1 egg
    • 🐖 1 thin slice deli ham

  • Other

    • 💧 1 tablespoon water
    • 🍞 1 slider-sized bun or whole wheat English muffin

ขั้นตอน

1

Place peppers and onions in 8 ounce ramekin, custard cup, or small microwave-safe bowl. Microwave on high for 30 seconds and stir. Add egg, ham, and water, and beat until egg is blended.

2

Microwave on high for 30 seconds and stir again. Microwave until egg is almost set, approximately 30-45 seconds longer. Season with salt and pepper, if desired.

3

Serve the scrambled egg mixture inside the bun or muffin.

สารอาหาร

ต่อ 1 จาน

🔥

240

แคลอรี่

  • 16
    โปรตีน
  • 29
    คาร์โบไฮเดรต
  • 6
    ไขมัน

💡 Don't overcook eggs as they continue to firm up after removed from the microwave.Adjust microwave times depending on your appliance to avoid overcooking.Use different vegetables or swap deli ham for turkey for variety.