
Lentil and Green Collard Soup
ค่าใช้จ่าย $5, บันทึก $10
แหล่งที่มา: Recommended by CookPal
- 30 นาที
- 4 จำนวนจาน
- $5
Lentil and Green Collard Soup
ค่าใช้จ่าย $5, บันทึก $10
แหล่งที่มา: Recommended by CookPal
- 30 นาที
- 4 จำนวนจาน
- $5
ส่วนผสม
Main ingredients
- 3 tablespoons olive oil, divided
- 🧅 1 large onion, chopped
- 🧂 1 tablespoon salt
- 1 cup dry red lentils, rinsed and drained
- 💧 6 cups water
- 1 bunch collard greens - rinsed, stemmed and thinly sliced
- 🧄 2 tablespoons minced garlic
- 1 tablespoon ground cumin
- 1 teaspoon ground cinnamon
- 🍋 ⅓ cup lemon juice
ขั้นตอน
Heat 1 tablespoon olive oil in a large saucepan over medium heat. Stir in onion and salt; cook until softened and translucent, about 4 minutes. Stir in lentils and cook for 1 minute. Pour in water, increase the heat to high, and bring to a boil. Reduce the heat to medium-low, cover, and simmer until lentils are tender, about 15 minutes.
While the lentils are cooking, heat the remaining 2 tablespoons olive oil in a large skillet over medium heat. Add collard greens and cook until wilted, about 10 minutes.
When lentils are tender, stir in collard greens, garlic, cumin, and cinnamon; simmer for 10 minutes.
Stir in lemon juice before serving.
สารอาหาร
ต่อ 1 จาน🔥
307
แคลอรี่
- 15โปรตีน
- 39คาร์โบไฮเดรต
- 12ไขมัน
💡 Use fresh lemon juice for better flavor.You can substitute collard greens with kale or spinach, if desired.Serve with crusty bread for a hearty meal.