env: dev (uid: )
CookPal AI
Jean’s Banana Pudding Parfait

Jean’s Banana Pudding Parfait

ค่าใช้จ่าย $10, บันทึก $5

แหล่งที่มา: Recommended by CookPal

  • 15 นาที
  • 10 จำนวนจาน
  • $10

ส่วนผสม

  • Cookies

    • 8 ginger snap cookies

  • Fruits

    • 🍌 7 medium ripe bananas

  • Dairy

    • 🥛 1 cup nonfat milk
    • 1 cup fat-free frozen whipped topping
    • 1 1/4 cups low-fat vanilla yogurt

  • Miscellaneous

    • 1 1-oz box instant sugar-free, fat-free vanilla pudding
    • 1 teaspoon vanilla extract
    • 1/4 teaspoon cinnamon for garnish
    • 10 8-oz parfait cups or drinking glasses

ขั้นตอน

1

In a large bowl, whisk together the milk and pudding mix; blend well (about 2 minutes).

2

Add yogurt and vanilla extract; blend until smooth.

3

Stir the thawed whipped topping into the mixture.

4

Line the bottom of the parfait cups with a teaspoon of crumbled ginger snaps.

5

Layer 6 banana slices on top of the cookies; then 2 tablespoons of the yogurt mixture on top. Repeat with another layer of the ginger snaps, bananas, and yogurt mixture.

6

Top with cinnamon or crushed cookie for garnish.

7

Cover and chill in refrigerator.

สารอาหาร

ต่อ 1 จาน

🔥

170

แคลอรี่

  • 4
    โปรตีน
  • 36
    คาร์โบไฮเดรต
  • 2
    ไขมัน

💡 Use ripe bananas to maximize sweetness and minimize added sugars.Prepare parfaits in advance to allow flavors to meld together in the refrigerator.For a crunchier dessert, consider adding whole ginger snap cookies as an alternate layer.