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Italian Red Lentil and Brown Rice Soup

Italian Red Lentil and Brown Rice Soup

ค่าใช้จ่าย $10, บันทึก $15

แหล่งที่มา: Recommended by CookPal

  • 65 นาที
  • 4 จำนวนจาน
  • $10

ส่วนผสม

  • Main Ingredients

    • 2 tablespoons olive oil
    • 🧅 1 red onion, coarsely chopped
    • 🧄 3 cloves garlic, minced
    • 4 cups vegetable broth
    • 🍅 1 (14.5 ounce) can Italian-style diced tomatoes
    • 1 ¼ cups red lentils, rinsed and drained
    • ½ cup uncooked brown rice
    • 1 tablespoon Italian seasoning
    • 1 tablespoon dried celery flakes
    • 1 teaspoon ground white pepper
    • 1 teaspoon dried marjoram
    • 1 ½ tablespoons balsamic vinegar

ขั้นตอน

1

Heat olive oil in a large pot over medium heat. Add onion and garlic; cook and stir until softened, about 5 minutes.

2

Stir in broth, diced tomatoes, red lentils, brown rice, Italian seasoning, celery flakes, white pepper, and marjoram. Bring soup to a boil; reduce heat, cover, and simmer until lentils break down and rice is tender, about 55 minutes.

3

Stir balsamic vinegar into the soup just before serving.

สารอาหาร

ต่อ 1 จาน

🔥

428

แคลอรี่

  • 20
    โปรตีน
  • 66
    คาร์โบไฮเดรต
  • 9
    ไขมัน

💡 Top the soup with freshly grated Parmesan cheese for extra richness.For added texture, sprinkle some croutons alongside the soup as garnish.If you prefer a thinner consistency, add a little extra vegetable broth during cooking.