Italian Red Lentil and Brown Rice Soup

Name: Italian Red Lentil and Brown Rice Soup
Total time: 65 min
Yield: 4 จำนวนจาน
Ingredients: 2 tablespoons olive oil; 🧅 1 red onion, coarsely chopped; 🧄 3 cloves garlic, minced; 4 cups vegetable broth; 🍅 1 (14.5 ounce) can Italian-style diced tomatoes; 1 ¼ cups red lentils, rinsed and drained; ½ cup uncooked brown rice; 1 tablespoon Italian seasoning; 1 tablespoon dried celery flakes; 1 teaspoon ground white pepper; 1 teaspoon dried marjoram; 1 ½ tablespoons balsamic vinegar

แชร์

ค่าใช้จ่าย $10, บันทึก $15

แหล่งที่มา: Recommended by CookPal

65 นาที
4 จำนวนจาน
$10

Italian Red Lentil and Brown Rice Soup

แชร์

ค่าใช้จ่าย $10, บันทึก $15

แหล่งที่มา: Recommended by CookPal

65 นาที
4 จำนวนจาน
$10

ส่วนผสม

Main Ingredients
- 2 tablespoons olive oil
- 🧅 1 red onion, coarsely chopped
- 🧄 3 cloves garlic, minced
- 4 cups vegetable broth
- 🍅 1 (14.5 ounce) can Italian-style diced tomatoes
- 1 ¼ cups red lentils, rinsed and drained
- ½ cup uncooked brown rice
- 1 tablespoon Italian seasoning
- 1 tablespoon dried celery flakes
- 1 teaspoon ground white pepper
- 1 teaspoon dried marjoram
- 1 ½ tablespoons balsamic vinegar

ขั้นตอน

Heat olive oil in a large pot over medium heat. Add onion and garlic; cook and stir until softened, about 5 minutes.

Stir in broth, diced tomatoes, red lentils, brown rice, Italian seasoning, celery flakes, white pepper, and marjoram. Bring soup to a boil; reduce heat, cover, and simmer until lentils break down and rice is tender, about 55 minutes.

Stir balsamic vinegar into the soup just before serving.

สารอาหาร

ต่อ 1 จาน

🔥

428

แคลอรี่

20
โปรตีน
66
คาร์โบไฮเดรต
9
ไขมัน

💡 Top the soup with freshly grated Parmesan cheese for extra richness.For added texture, sprinkle some croutons alongside the soup as garnish.If you prefer a thinner consistency, add a little extra vegetable broth during cooking.