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Homemade Energy Bars

Homemade Energy Bars

ค่าใช้จ่าย $8, บันทึก $12

แหล่งที่มา: Recommended by CookPal

  • 25 นาที
  • 20 จำนวนจาน
  • $8

ส่วนผสม

  • Dry Ingredients

    • 3 ½ cups rolled oats
    • 🍒 ¾ cup sweetened dried cranberries
    • ⅔ cup sunflower seeds
    • ½ cup white chocolate chips
    • ½ cup toasted sesame seeds
    • ½ cup oat bran
    • 3 tablespoons flax seeds
    • 1 tablespoon ground cinnamon
    • 🧂 1 teaspoon salt

  • Wet Ingredients

    • 🥜 1 ½ cups creamy natural peanut butter
    • 🍯 1 cup honey
    • 5 tablespoons olive oil

ขั้นตอน

1

Preheat the oven to 350°F (175°C).

2

Mix oats, cranberries, sunflower seeds, white chocolate chips, sesame seeds, oat bran, flax seeds, cinnamon, and salt together in a large bowl.

3

Stir in peanut butter, honey, and olive oil until well combined. Press mixture firmly into a 9x13-inch baking pan.

4

Bake in the preheated oven until golden, about 12 to 15 minutes.

5

Remove from the oven and let cool for 5 minutes, then transfer to the refrigerator to chill for 10 minutes to set.

6

Slice chilled bars into twenty 2x3-inch squares. Wrap each bar in plastic wrap and store in the refrigerator.

สารอาหาร

ต่อ 1 จาน

🔥

359

แคลอรี่

  • 10
    โปรตีน
  • 38
    คาร์โบไฮเดรต
  • 21
    ไขมัน

💡 Ensure the mixture is pressed firmly into the pan to avoid crumbling when slicing.For a sweeter taste, substitute dark chocolate chips for the white chocolate.Store the bars in an airtight container in the refrigerator for up to 2 weeks.