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Hidden Veggie Meatloaf

Hidden Veggie Meatloaf

ค่าใช้จ่าย $10, บันทึก $15

แหล่งที่มา: Recommended by CookPal

  • 90 นาที
  • 6 จำนวนจาน
  • $10

ส่วนผสม

  • Meat

    • 1 pound lean ground beef
    • ⅔ pound ground turkey

  • Vegetables

    • ¾ cup finely chopped celery
    • 🧅 ½ cup finely chopped onion
    • ½ cup finely chopped green bell pepper

  • Dairy

    • 🥚 1 egg
    • 🥛 ½ cup skim milk

  • Grains

    • ¾ cup regular rolled oats

  • Condiments and Seasonings

    • ½ cup ketchup
    • 1 tablespoon dried parsley
    • 1 teaspoon dry mustard powder
    • 🧂 ⅔ teaspoon salt
    • ½ teaspoon minced garlic
    • ½ teaspoon ground black pepper

ขั้นตอน

1

Preheat the oven to 325°F (165°C).

2

Combine ground beef, ground turkey, egg, celery, rolled oats, skim milk, ketchup, onion, green pepper, parsley, dry mustard, salt, minced garlic, and black pepper in a bowl until thoroughly combined. Transfer mixture into a 9x5-inch loaf pan.

3

Bake in the preheated oven until an instant-read meat thermometer inserted into the center of the meatloaf reads at least 160°F (70°C), about 1 1/2 hours.

สารอาหาร

ต่อ 1 จาน

🔥

310

แคลอรี่

  • 28
    โปรตีน
  • 16
    คาร์โบไฮเดรต
  • 15
    ไขมัน

💡 Double the recipe and freeze portions for make-ahead meals.Serve with steamed vegetables or mashed potatoes for a well-rounded dinner.Let the meatloaf rest for 5-10 minutes before slicing for better texture.