
Hearty Salmon Skewers over Brown Rice
ค่าใช้จ่าย $12, บันทึก $10
แหล่งที่มา: Recommended by CookPal
- 15 นาที
- 4 จำนวนจาน
- $12
Hearty Salmon Skewers over Brown Rice
ค่าใช้จ่าย $12, บันทึก $10
แหล่งที่มา: Recommended by CookPal
- 15 นาที
- 4 จำนวนจาน
- $12
ส่วนผสม
Fish
- 🐟 1 pound salmon
Fruits & Vegetables
- 🍅 3 cherry tomatoes
- 🍍 1 cup pineapple
- 🍋 1 lemon, raw
Grains
- 🍚 2 cups cooked brown rice
Spices & Seasonings
- 🧂 Kosher salt (to taste)
- 🧂 Freshly ground pepper (to taste)
- 🧂 Paprika (to taste)
Others
- 8 skewers
- 1/2 cup canola oil
ขั้นตอน
Cook rice according to package instructions and set aside.
Clean fish and pat dry.
Cut salmon into 24 1/2-inch cubes and coat all sides with kosher salt, freshly ground pepper, and paprika.
Cut fruit into cubes and cut tomatoes in half. Set aside.
Slide a piece of salmon onto skewer, then tomato, then fruit. Repeat 3 times per skewer.
Heat 1/2 cup of canola oil in a large skillet over medium-high heat for 1 minute.
Place skewers in the pan and turn every 2 minutes per side. Squeeze lemon on skewers as they are cooking.
To serve, place 1/2 cup of rice on a plate and top with 2 skewers. Garnish with a squeeze of lemon, if desired.
สารอาหาร
ต่อ 1 จาน🔥
333
แคลอรี่
- 24โปรตีน
- 30คาร์โบไฮเดรต
- 13ไขมัน
💡 For added flavor, use fresh herbs like parsley or cilantro as garnish.If salmon is unavailable, substitute with other firm fish like tuna or mahi-mahi.Pre-soak wooden skewers in water for at least 30 minutes to prevent burning during cooking.