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Hearty Cabbage, Beef, and Lentil Soup

Hearty Cabbage, Beef, and Lentil Soup

ค่าใช้จ่าย $12, บันทึก $18

แหล่งที่มา: Recommended by CookPal

  • 55 นาที
  • 6 จำนวนจาน
  • $12

ส่วนผสม

  • Broth & Liquids

    • 1 (48 ounce) can beef broth
    • 1 (15 ounce) can tomato sauce
    • 1 (14.5 ounce) can diced tomatoes

  • Vegetables

    • 🥕 3 carrots, sliced
    • 🥬 3 stalks celery, sliced
    • 2 cups chopped cabbage
    • 🧅 ¼ cup chopped onion

  • Grains & Legumes

    • 1 cup red lentils, rinsed

  • Seasoning

    • ½ teaspoon dried thyme
    • ½ teaspoon dried oregano
    • 🧂 ¼ teaspoon salt
    • ¼ teaspoon ground black pepper
    • 1 bay leaf
    • 🧄 2 cloves garlic, minced

  • Protein

    • 1 pound ground beef

ขั้นตอน

1

Combine broth, carrots, celery, and lentils in a large stockpot over medium-high heat; bring to a boil. Boil for 5 minutes, then reduce heat to low.

2

Add cabbage, tomato sauce, diced tomatoes, thyme, oregano, salt, pepper, and bay leaf to the stockpot. Cover and let simmer until vegetables and lentils are cooked thoroughly, about 45 minutes.

3

Heat a skillet over medium-high heat and add ground beef, onion, and garlic. Cook and stir until browned and crumbly and onion is soft, about 5 to 7 minutes.

4

Drain fat from the skillet; add cooked beef mixture to the soup. Serve hot.

สารอาหาร

ต่อ 1 จาน

🔥

328

แคลอรี่

  • 26
    โปรตีน
  • 32
    คาร์โบไฮเดรต
  • 10
    ไขมัน

💡 Freeze leftover soup in individual containers for easy reheating.Add more vegetables, like spinach or green beans, to increase fiber and nutrients.Serve with crusty bread or a side of rice for a heartier meal.