env: dev (uid: )
CookPal AI
Healthier Eggplant Parmesan

Healthier Eggplant Parmesan

ค่าใช้จ่าย $12, บันทึก $18

แหล่งที่มา: Recommended by CookPal

  • 50 นาที
  • 8 จำนวนจาน
  • $12

ส่วนผสม

  • Egg Mixture

    • 🥚 1 large egg
    • 💧 1 tablespoon water

  • Coating

    • 2 cups whole wheat bread crumbs

  • Vegetables

    • 3 eggplants, peeled and thinly sliced

  • Sauces & Cheeses

    • 6 cups spaghetti sauce, divided
    • 🧀 ¾ pound part-skim mozzarella cheese, shredded and divided
    • 🧀 ½ cup grated Parmesan cheese, divided

  • Seasonings

    • 🌿 ½ teaspoon dried basil

ขั้นตอน

1

Preheat the oven to 350°F (175°C).

2

Beat together egg, egg whites, and water in a shallow bowl until well combined. Place bread crumbs on a large plate.

3

Dip eggplant slices in egg mixture, then bread crumbs until evenly coated. Place in a single layer on a baking sheet.

4

Bake in the preheated oven until fork tender, 7 to 10 minutes on each side.

5

Prepare a 9x13-inch baking dish. Spread spaghetti sauce to cover the bottom of the dish. Place a layer of baked eggplant slices in sauce. Sprinkle with some mozzarella and Parmesan cheese. Repeat with remaining ingredients, ending with cheeses. Sprinkle basil on top.

6

Bake in the preheated oven until golden brown, about 35 minutes.

สารอาหาร

ต่อ 1 จาน

🔥

325

แคลอรี่

  • 24
    โปรตีน
  • 46
    คาร์โบไฮเดรต
  • 7
    ไขมัน

💡 Use fresh eggplants for the best taste and texture.To save time, prepare the eggplant slices a day in advance.You can substitute part-skim mozzarella with plant-based cheese for a vegan option.Serve with a side salad for a complete meal.