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Ground Turkey Lettuce Wraps

Ground Turkey Lettuce Wraps

ค่าใช้จ่าย $10, บันทึก $15

แหล่งที่มา: Recommended by CookPal

  • 15 นาที
  • 4 จำนวนจาน
  • $10

ส่วนผสม

  • Main Ingredients

    • 1 tablespoon olive oil
    • 🧅 1 medium yellow onion, diced
    • 2 tablespoons soy sauce
    • 🧄 2 cloves garlic, minced
    • 1 pound ground turkey
    • 1 tablespoon soy sauce
    • 1 tablespoon rice vinegar
    • 🍬 1 tablespoon brown sugar
    • 1 teaspoon sesame oil
    • 1/4 teaspoon red pepper flakes
    • 1/4 teaspoon ground ginger
    • 🥬 1 head lettuce, separated into leaves

ขั้นตอน

1

Heat olive oil in a pan over medium-high heat. Add onion and soy sauce; cook until tender, about 5 minutes. Stir in garlic; cook until fragrant, about 1 minute. Add turkey and cook, breaking into smaller pieces, until no longer pink, about 5 minutes.

2

Make the sauce by whisking soy sauce, rice vinegar, brown sugar, sesame oil, red pepper flakes, and ginger together in a small bowl. Pour over turkey mixture and simmer until slightly reduced, 2 to 3 minutes.

สารอาหาร

ต่อ 1 จาน

🔥

259

แคลอรี่

  • 25
    โปรตีน
  • 12
    คาร์โบไฮเดรต
  • 13
    ไขมัน

💡 For a crunchier texture, you can use iceberg lettuce instead of romaine.Top with green onions, crushed peanuts, or peanut sauce for added flavor.Use low-sodium soy sauce to reduce the sodium content.These wraps can be meal-prepped; store turkey filling separately and reheat before serving with fresh lettuce.