
Greek Omelet with Asparagus and Feta Cheese
ค่าใช้จ่าย $7.5, บันทึก $10
แหล่งที่มา: Recommended by CookPal
- 10 นาที
- 4 จำนวนจาน
- $7.5
Greek Omelet with Asparagus and Feta Cheese
ค่าใช้จ่าย $7.5, บันทึก $10
แหล่งที่มา: Recommended by CookPal
- 10 นาที
- 4 จำนวนจาน
- $7.5
ส่วนผสม
Vegetables
- 6 spears fresh asparagus, trimmed and chopped
- ½ red bell pepper, chopped
- 🍅 ½ cup cherry tomatoes, halved
- ½ cup chopped fresh spinach
- 🧄 ½ teaspoon minced garlic
Herbs & Spices
- ½ teaspoon dried oregano
- ½ teaspoon dried basil
- 🧂 Salt to taste
Cooking Oils & Butter
- 2 tablespoons olive oil
- 2 tablespoons butter
Dairy & Eggs
- 🥚 6 large eggs
- 🥛 ¼ cup whole milk
- ½ cup crumbled feta cheese
- ¼ cup shredded Cheddar cheese
ขั้นตอน
Heat olive oil in a large skillet over medium heat; cook and stir asparagus and red bell pepper until the vegetables start to soften, about 3 minutes.
Stir in cherry tomatoes, spinach, garlic, oregano, basil, and salt and continue cooking until tomatoes are soft and spinach has cooked down, another 3 to 5 minutes.
Remove from heat and transfer vegetables to a plate.
Melt butter in a clean skillet over medium heat. Whisk eggs and milk in a bowl and pour into hot butter, swirling skillet to cover the entire bottom with egg mixture.
Pull up an edge of the omelet with a spatula and tilt the pan to allow unset egg to run underneath and cook; continue around the pan, lifting the omelet edge and tilting, until all the egg mixture is set.
Sprinkle omelet with salt.
Spoon cooked asparagus mixture onto one side of the omelet and sprinkle with feta and Cheddar cheeses.
Gently fold half the omelet over the vegetables and cheese, and press edges lightly to seal in the filling.
Cook until filling is hot and Cheddar cheese has melted, 1 to 2 more minutes. Cut into slices to serve.
สารอาหาร
ต่อ 1 จาน🔥
321
แคลอรี่
- 16โปรตีน
- 5คาร์โบไฮเดรต
- 27ไขมัน
💡 Use fresh vegetables for better flavor and texture.Serve with a side of whole-grain toast or fresh salad for a complete meal.Heat the skillet evenly to avoid burning the eggs.For a creamier omelet, add a splash of heavy cream instead of milk.