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Garlic Kale Quinoa

Garlic Kale Quinoa

ค่าใช้จ่าย $5, บันทึก $10

แหล่งที่มา: Recommended by CookPal

  • 25 นาที
  • 2 จำนวนจาน
  • $5

ส่วนผสม

  • Main Ingredients

    • 💧 ⅔ cup water
    • ⅓ cup quinoa
    • 1 tablespoon olive oil
    • 1 cup chopped kale
    • 🧄 1 clove garlic, minced
    • 🧂 salt to taste
    • ground black pepper to taste
    • ¼ teaspoon sesame oil
    • 💧 1 tablespoon water, or as needed

ขั้นตอน

1

Bring 2/3 cup water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes.

2

Heat olive oil in a skillet over medium heat. Sauté kale and garlic in hot oil until kale is wilted, about 5 minutes. Season with salt and pepper.

3

Stir quinoa into kale mixture and add sesame oil; cook until flavors blend, about 5 more minutes. Add 1 tablespoon water to mixture to prevent sticking.

สารอาหาร

ต่อ 1 จาน

🔥

188

แคลอรี่

  • 5
    โปรตีน
  • 22
    คาร์โบไฮเดรต
  • 9
    ไขมัน

💡 Use white cooking wine instead of water at the end for added flavor.To make this dish even healthier, try using organic kale and quinoa.Serve as a side dish or mix with additional vegetables for a complete meal.