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CookPal AI
Fried Rice with Chicken and Vegetables

Fried Rice with Chicken and Vegetables

ค่าใช้จ่าย $10, บันทึก $15

แหล่งที่มา: Recommended by CookPal

  • 30 นาที
  • 6 จำนวนจาน
  • $10

ส่วนผสม

  • Main Ingredients

    • 2 tablespoons vegetable oil
    • 3 cups cooked brown rice
    • 🥕 1 carrot
    • 1/2 bell pepper
    • 🧅 1/2 cup chopped onion
    • 🥦 1/2 cup chopped broccoli
    • 2 tablespoons soy sauce, low-sodium
    • 1/2 teaspoon black pepper
    • 1 teaspoon garlic powder
    • 🥚 2 medium eggs, beaten
    • 🍗 3/4 cup cooked bite-size pieces of chicken

ขั้นตอน

1

Wash hands with soap and water.

2

Heat oil in a large skillet over medium heat.

3

Add rice and stir for 5 minutes.

4

Stir in carrot, bell pepper, onion, broccoli, soy sauce, black pepper, and garlic powder. Cook until vegetables are tender.

5

Remove mixture from pan.

6

Pour eggs into pan and scramble.

7

Put vegetable mix and rice back in the pan and mix with scrambled eggs.

8

Add chicken and cook until hot.

9

Refrigerate leftovers.

สารอาหาร

ต่อ 1 จาน

🔥

215

แคลอรี่

  • 11
    โปรตีน
  • 26
    คาร์โบไฮเดรต
  • 8
    ไขมัน

💡 Use freshly cooked or leftover rice for best results, as cold rice reduces clumping.Cut vegetables into uniform sizes to ensure even cooking.Customize with additional vegetables such as peas, corn, or zucchini.