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Fish in Foil

Fish in Foil

ค่าใช้จ่าย $7.5, บันทึก $15

แหล่งที่มา: Recommended by CookPal

  • 20 นาที
  • 2 จำนวนจาน
  • $7.5

ส่วนผสม

  • Fish

    • 🐟 2 rainbow trout fillets

  • Seasoning

    • 1 tablespoon olive oil
    • 🧂 2 teaspoons garlic salt
    • 1 teaspoon ground black pepper

  • Vegetables

    • 1 fresh jalapeno pepper, sliced

  • Other

    • 2 sheets heavy-duty aluminum foil
    • 🍋 1 lemon, sliced

ขั้นตอน

1

Gather all ingredients. Preheat the oven to 400 degrees F (200 degrees C).

2

Rinse and pat fillets dry. Rub fillets with olive oil, and season with garlic salt and black pepper.

3

Place each fillet on a large sheet of aluminum foil. Top with jalapeno slices, and squeeze the juice from the ends of the lemon over fillets.

4

Arrange remaining lemon slices on top of fillets.

5

Carefully seal all edges of the foil to form enclosed packets. Place packets on a baking sheet.

6

Bake in the preheated oven until fish flakes easily with a fork, 15 to 20 minutes depending on size of fillets.

สารอาหาร

ต่อ 1 จาน

🔥

213

แคลอรี่

  • 24
    โปรตีน
  • 8
    คาร์โบไฮเดรต
  • 11
    ไขมัน

💡 Ensure the fish is fully sealed before baking to prevent moisture loss.Serve with a fresh salad or steamed vegetables for a complete meal.Use the foil as a convenient wrapper for discarding bones or skin.