
Favorite Barbecue Chicken
ค่าใช้จ่าย $10, บันทึก $15
แหล่งที่มา: Recommended by CookPal
- 25 นาที
- 2 จำนวนจาน
- $10
Favorite Barbecue Chicken
ค่าใช้จ่าย $10, บันทึก $15
แหล่งที่มา: Recommended by CookPal
- 25 นาที
- 2 จำนวนจาน
- $10
ส่วนผสม
Sauce
- 1 ½ tablespoons olive oil
- 🧅 ¼ cup diced onion
- 🧄 2 cloves garlic, minced
- 🍅 5 tablespoons ketchup
- 🍯 3 tablespoons honey
- 3 tablespoons brown sugar
- 2 tablespoons apple cider vinegar
- 1 tablespoon Worcestershire sauce
- Salt and pepper to taste
Meat
- 🍗 2 skinless, boneless chicken breast halves
ขั้นตอน
Preheat an outdoor grill for medium-high heat and lightly oil the grate.
Heat olive oil in a skillet over medium heat. Add onion and garlic; sauté until tender, about 2 minutes. Stir in ketchup, honey, brown sugar, apple cider vinegar, Worcestershire sauce, salt, and pepper; simmer until sauce has thickened slightly, about 1 or 2 minutes. Remove from heat; set aside to cool slightly.
Dip chicken in sauce to coat on both sides; reserve remaining sauce in the skillet. Transfer chicken onto the preheated grill and cook, turning once, until nicely browned on all sides, about 10 to 15 minutes.
Return chicken to the skillet with sauce; simmer over medium heat until sticky, about 5 minutes on each side. An instant-read thermometer inserted into the center should read at least 165°F (74°C).
สารอาหาร
ต่อ 1 จาน🔥
452
แคลอรี่
- 26โปรตีน
- 60คาร์โบไฮเดรต
- 13ไขมัน
💡 Use an instant-read thermometer to ensure the chicken is properly cooked to 165°F (74°C) for food safety.For extra flavor, let the sauce cool down and marinate the chicken for 1 hour before grilling.You can substitute pork chops or ribs for the chicken using the same barbecue sauce recipe.