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Farmer's Market Vegetarian Quesadillas

Farmer's Market Vegetarian Quesadillas

ค่าใช้จ่าย $10, บันทึก $12

แหล่งที่มา: Recommended by CookPal

  • 15 นาที
  • 6 จำนวนจาน
  • $10

ส่วนผสม

  • Vegetables

    • ½ cup chopped red bell pepper
    • 🥒 ½ cup chopped zucchini
    • 🎃 ½ cup chopped yellow squash
    • 🧅 ½ cup chopped red onion
    • 🍄 ½ cup chopped mushrooms

  • Oils & Fats

    • 1 tablespoon olive oil
    • cooking spray

  • Bread & Cheese

    • 🌮 6 (9 inch) whole wheat tortillas
    • 🧀 1 ¼ cups shredded reduced-fat sharp Cheddar cheese

ขั้นตอน

1

Cook red pepper, zucchini, yellow squash, onion, and mushrooms in olive oil in a large nonstick skillet over medium to medium-high heat until just tender, about 7 minutes. Transfer vegetables to a bowl.

2

Coat same skillet with cooking spray; place one tortilla in skillet. Sprinkle 1/4 cup cheese evenly over tortilla; layer 3/4 cup vegetable mixture on top. Sprinkle 1/8 cup more cheese on vegetables; top with a second tortilla.

3

Cook until golden on both sides, about 2 to 3 minutes per side. Transfer quesadilla to a cutting board; cut into 8 triangles with a pizza cutter.

4

Repeat with remaining ingredients. Serve hot.

สารอาหาร

ต่อ 1 จาน

🔥

209

แคลอรี่

  • 10
    โปรตีน
  • 37
    คาร์โบไฮเดรต
  • 7
    ไขมัน

💡 For a smoky flavor, try using smoked Cheddar or adding a pinch of smoked paprika.Experiment with different vegetables based on seasonality, such as spinach, kale, or sweet corn.Serve with salsa, sour cream, or guacamole for an extra burst of flavor.