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Fantastic Black Bean Chili

Fantastic Black Bean Chili

ค่าใช้จ่าย $8, บันทึก $12

แหล่งที่มา: Recommended by CookPal

  • 75 นาที
  • 6 จำนวนจาน
  • $8

ส่วนผสม

  • Vegetables

    • 🧅 1 onion, diced
    • 🧄 2 cloves garlic, minced
    • 1 tablespoon dried oregano
    • 1 tablespoon dried basil leaves
    • 🍅 1 (14.5 ounce) can crushed tomatoes

  • Protein

    • 1 pound ground turkey

  • Legumes

    • 3 (15 ounce) cans black beans, undrained

  • Seasonings and Oils

    • 🛢 1 tablespoon vegetable oil
    • 🌶 1 ½ tablespoons chili powder
    • 🍷 1 tablespoon red wine vinegar

ขั้นตอน

1

Heat oil in a large heavy pot over medium heat. Add onion and garlic; cook and stir until onion has softened and turned translucent.

2

Add turkey; cook and stir until browned and crumbly.

3

Stir in beans, tomatoes, chili powder, oregano, basil, and vinegar. Reduce heat to low, cover, and simmer until flavors are well blended.

สารอาหาร

ต่อ 1 จาน

🔥

366

แคลอรี่

  • 30
    โปรตีน
  • 44
    คาร์โบไฮเดรต
  • 9
    ไขมัน

💡 Chili flavors intensify if left overnight, so make it ahead for a richer taste.Serve with shredded cheese, sour cream, or fresh cilantro for an added flavor boost.This recipe freezes well, so portion it out for quick meals later.