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EZ Restaurant-Style Hummus

EZ Restaurant-Style Hummus

ค่าใช้จ่าย $7, บันทึก $10

แหล่งที่มา: Recommended by CookPal

  • 20 นาที
  • 24 จำนวนจาน
  • $7

ส่วนผสม

  • Base

    • 🌱 1 ½ (15.5 ounce) cans garbanzo beans, drained with liquid (aquafaba) reserved
    • 🍋 ⅓ cup fresh lemon juice
    • 🌰 ¼ cup well-stirred tahini (Middle Eastern sesame paste)

  • Flavoring

    • 1 tablespoon olive oil
    • 🧄 3 cloves garlic, minced
    • ⅛ teaspoon ground cayenne
    • 🍬 ⅛ teaspoon white sugar
    • 🧂 1 pinch salt
    • 🌑 1 pinch ground black pepper

ขั้นตอน

1

Place garbanzo beans, 1 1/2 tablespoon reserved aquafaba, and lemon juice in a food processor. Let soak until flavors combine, about 15 minutes.

2

Pulse soaked garbanzo beans until roughly chopped. Add tahini, olive oil, garlic, cayenne, sugar, salt, and black pepper; blend, thinning with reserved aquafaba, until hummus is smooth and reaches desired consistency.

สารอาหาร

ต่อ 1 จาน

🔥

54

แคลอรี่

  • 2
    โปรตีน
  • 7
    คาร์โบไฮเดรต
  • 2
    ไขมัน

💡 For the best flavor, let the garbanzo beans and lemon juice soak for at least 15 minutes.Serve hummus with a drizzle of olive oil and a sprinkle of ground paprika for added taste and presentation.Garnish with diced cucumbers, tomatoes, and Greek olives for a festive salad/dip.Pair with pita bread for a traditional and satisfying combination.Store leftovers in an airtight container in the fridge for up to 5 days.