env: dev (uid: )
CookPal AI
Egg Bites

Egg Bites

ค่าใช้จ่าย $8, บันทึก $12

แหล่งที่มา: Recommended by CookPal

  • 25 นาที
  • 12 จำนวนจาน
  • $8

ส่วนผสม

  • Preparation

    • cooking spray

  • Vegetables

    • 🥔 5 small tri-color baby potatoes, thinly sliced
    • 1 small yellow bell pepper, finely chopped
    • 🍅 1 small tomato, finely chopped
    • ½ cup fresh spinach
    • 🧅 ¼ cup chopped white onion

  • Dairy

    • 🧈 ¼ stick butter
    • 🧀 1 slice mozzarella cheese, cut into 12 cubes

  • Protein

    • 🥚 10 small eggs
    • ¼ cup chopped ham

ขั้นตอน

1

Preheat the oven to 350 degrees F (175 degrees C). Spray a 12-cup muffin tin with nonstick cooking spray.

2

Place a thin layer of potato slices in the bottom of each muffin cup. Add a little butter on top.

3

Bake in the preheated oven for 5 minutes.

4

Mix together eggs, bell pepper, tomato, spinach, ham, and onion in a large bowl. Ladle egg mixture over warm potatoes. Top each muffin cup with a mozzarella cube.

5

Continue baking until eggs are set, about 20 minutes.

สารอาหาร

ต่อ 1 จาน

🔥

108

แคลอรี่

  • 6
    โปรตีน
  • 8
    คาร์โบไฮเดรต
  • 6
    ไขมัน

💡 Serve with hot sauce for an extra kick of flavor.These egg bites can be stored in the refrigerator for up to a week.They are microwave-friendly and perfect for a quick breakfast or snack on the go.Try substituting ham with bacon or sausage for a variation.