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Easy Baked Tilapia

Easy Baked Tilapia

ค่าใช้จ่าย $10, บันทึก $15

แหล่งที่มา: Recommended by CookPal

  • 25 นาที
  • 4 จำนวนจาน
  • $10

ส่วนผสม

  • Fish

    • 4 (4 ounce) fillets tilapia

  • Condiments

    • 🧈 2 teaspoons butter
    • 🧂 ½ teaspoon garlic salt, or to taste
    • 🧂 ¼ teaspoon seafood seasoning (such as Old Bay®), or to taste

  • Vegetables

    • 🍋 1 lemon, sliced
    • 1 (16 ounce) package frozen cauliflower with broccoli and red pepper

  • Seasoning

    • 🧂 salt and ground black pepper to taste

ขั้นตอน

1

Preheat the oven to 375 degrees F (190 degrees C). Grease a 9x13-inch baking dish.

2

Place tilapia fillets in the bottom of the baking dish, then dot with butter and season with garlic salt and seafood seasoning.

3

Top each fillet with a slice or two of lemon.

4

Arrange frozen mixed vegetables around fillets and season lightly with salt and pepper. Cover the dish with aluminum foil.

5

Bake in the preheated oven until vegetables are tender and fish flakes easily with a fork, about 25 to 30 minutes.

6

Serve hot and enjoy!

สารอาหาร

ต่อ 1 จาน

🔥

172

แคลอรี่

  • 25
    โปรตีน
  • 7
    คาร์โบไฮเดรต
  • 4
    ไขมัน

💡 You can substitute fresh vegetables for frozen ones if preferred.To maximize flavor, marinate the tilapia fillets with garlic salt and seafood seasoning for 10 minutes before baking.Pair this dish with a side of brown rice or quinoa for a more filling meal.