env: dev (uid: )
CookPal AI
Easy Air Fryer Pork Chops

Easy Air Fryer Pork Chops

ค่าใช้จ่าย $12, บันทึก $8

แหล่งที่มา: Recommended by CookPal

  • 20 นาที
  • 4 จำนวนจาน
  • $12

ส่วนผสม

  • Cheese / Dairy

    • 🧀 ½ cup grated Parmesan cheese

  • Spices & Herbs

    • 1 teaspoon paprika
    • 1 teaspoon garlic powder
    • 🧂 1 teaspoon kosher salt
    • 1 teaspoon dried parsley
    • ½ teaspoon ground black pepper

  • Meat

    • 4 (5-ounce) boneless pork chops

  • Oil

    • 2 tablespoons extra virgin olive oil

ขั้นตอน

1

Gather the ingredients. Preheat the air fryer to 380 degrees F (190 degrees C).

2

Combine Parmesan cheese, paprika, garlic powder, salt, parsley, and pepper in a flat shallow dish; mix well.

3

Coat each pork chop with olive oil. Dredge both sides of each chop in the Parmesan mixture and set on a plate.

4

Place 2 chops in the basket of the air fryer and cook for 10 minutes; flipping halfway through cook time. Transfer to a cutting board and let rest for 5 minutes. Repeat with remaining chops.

5

Served hot and enjoy!

สารอาหาร

ต่อ 1 จาน

🔥

305

แคลอรี่

  • 35
    โปรตีน
  • 2
    คาร์โบไฮเดรต
  • 17
    ไขมัน

💡 Ensure pork chops are of equal thickness for even cooking.Preheating the air fryer helps achieve a crispy texture.Letting the pork chops rest after air frying ensures juices redistribute.