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Crustless Spinach, Mushroom, and Tomato Quiche (Keto)

Crustless Spinach, Mushroom, and Tomato Quiche (Keto)

ค่าใช้จ่าย $8.5, บันทึก $12.5

แหล่งที่มา: Recommended by CookPal

  • 40 นาที
  • 8 จำนวนจาน
  • $8.5

ส่วนผสม

  • Non-Stick Preparation

    • cooking spray
    • 🧈 1 tablespoon butter

  • Vegetables

    • 🧅 1 onion, sliced
    • 🍅 ½ cup halved cherry tomatoes
    • 🍄 1 cup sliced mushrooms
    • 2 cups fresh spinach

  • Egg and Dairy

    • 🥛 1 cup heavy cream
    • 🥚 3 eggs
    • 1 cup shredded Gouda cheese

  • Seasoning

    • 🧂 ½ teaspoon salt
    • ¼ teaspoon ground black pepper
    • ¼ teaspoon ground nutmeg

ขั้นตอน

1

Preheat the oven to 375°F (190°C). Grease a 9-inch pie plate with cooking spray.

2

Melt butter in a medium cast iron skillet over medium heat. Add onion and cook until softened and translucent, about 5 minutes.

3

Stir in cherry tomatoes until slightly softened, about 3 minutes. Add mushrooms and cook until tender, about 3 minutes. Mix in spinach and cook for 1 minute more.

4

Whisk cream, eggs, salt, pepper, and nutmeg together in a bowl.

5

Spread 1/2 of the Gouda cheese in the prepared pie plate and top with spinach mixture. Cover with egg mixture and sprinkle remaining Gouda cheese on top.

6

Bake in the preheated oven until eggs are set and the top is golden, about 25 minutes.

สารอาหาร

ต่อ 1 จาน

🔥

208

แคลอรี่

  • 8
    โปรตีน
  • 4
    คาร์โบไฮเดรต
  • 19
    ไขมัน

💡 For an extra creamy texture, add a splash of milk along with heavy cream.Feel free to substitute Gouda cheese with Swiss or cheddar for variation.Pair with a mixed greens salad for a complete lunch or dinner option.