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Crunchy and Delicious Granola

Crunchy and Delicious Granola

ค่าใช้จ่าย $8, บันทึก $12

แหล่งที่มา: Recommended by CookPal

  • 35 นาที
  • 10 จำนวนจาน
  • $8

ส่วนผสม

  • Dry Ingredients

    • 3 cups thick-cut oatmeal
    • ½ cup hulled sunflower seeds
    • ⅓ cup hulled pumpkin seeds
    • 2 tablespoons sesame seeds
    • 2 tablespoons flax seeds
    • 1 tablespoon wheat germ
    • 1 cup chopped dried cherries
    • 🧂 ½ teaspoon salt
    • 2 teaspoons ground cinnamon

  • Wet Ingredients

    • ⅔ cup unsweetened applesauce
    • ⅓ cup pure maple syrup
    • 1 tablespoon vanilla extract

ขั้นตอน

1

Preheat the oven to 325 degrees F (165 degrees C).

2

Line 2 baking sheets with parchment paper.

3

Combine oatmeal, sunflower seeds, pumpkin seeds, sesame seeds, flax seeds, wheat germ, chopped dried cherries, salt, and cinnamon in a large bowl.

4

Mix applesauce, maple syrup, and vanilla in a separate bowl.

5

Pour applesauce mixture over the oatmeal mixture; mix until evenly coated.

6

Spread the mixture onto the prepared baking sheets; smooth into a single thin layer.

7

Bake in preheated oven 20 minutes, stir gently to turn, and continue cooking until crisp and golden brown, another 15 to 20 minutes.

สารอาหาร

ต่อ 1 จาน

🔥

272

แคลอรี่

  • 8
    โปรตีน
  • 40
    คาร์โบไฮเดรต
  • 9
    ไขมัน

💡 Use parchment paper for easy cleanup.Customize with your choice of dried fruits like blueberries, apricots, or cranberries.Allow granola to cool completely before storing to maintain crunch.