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Creole Black-Eyed Peas and Rice

Creole Black-Eyed Peas and Rice

ค่าใช้จ่าย $12, บันทึก $10

แหล่งที่มา: Recommended by CookPal

  • 45 นาที
  • 6 จำนวนจาน
  • $12

ส่วนผสม

  • Protein

    • 🐄 1 pound lean ground beef

  • Vegetables

    • 🧅 2 small onions, chopped
    • 1 cup chopped green bell pepper

  • Grains

    • 🍚 1 cup long grain white rice

  • Liquids

    • 💧 2 cups water

  • Seasonings

    • 1 tablespoon Creole seasoning
    • 1 teaspoon ground black pepper
    • ½ teaspoon garlic powder

  • Canned Goods

    • 2 (15.5 ounce) cans black-eyed peas, drained

ขั้นตอน

1

Crumble ground beef into a deep skillet or large saucepan over medium-high heat. Add onions and green pepper. Cook, stirring, until brown. Drain and discard grease.

2

Add rice and water. Season with Creole seasoning, pepper, and garlic powder. Bring to a boil, cover, and reduce heat to low.

3

Simmer until water is absorbed, about 30 minutes. About halfway through cooking, stir in peas and continue to cook until warmed through.

สารอาหาร

ต่อ 1 จาน

🔥

388

แคลอรี่

  • 24
    โปรตีน
  • 49
    คาร์โบไฮเดรต
  • 10
    ไขมัน

💡 For extra spice, add chili powder or cayenne to the recipe.Serve with a dollop of salsa for additional flavor.Can be made in advance and reheated for meal prep.