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Creamy Cajun Chicken Pasta

Creamy Cajun Chicken Pasta

ค่าใช้จ่าย $12, บันทึก $10

แหล่งที่มา: Recommended by CookPal

  • 15 นาที
  • 2 จำนวนจาน
  • $12

ส่วนผสม

  • Pasta

    • 4 ounces linguine pasta

  • Protein

    • 🍗 2 boneless, skinless chicken breast halves, sliced into thin strips

  • Spices and Seasonings

    • 2 teaspoons Cajun seasoning
    • ¼ teaspoon dried basil
    • ¼ teaspoon lemon pepper
    • 🧂 ¼ teaspoon salt
    • ⅛ teaspoon garlic powder
    • ⅛ teaspoon ground black pepper

  • Vegetables

    • 1 green bell pepper, chopped
    • ½ red bell pepper, chopped
    • 🍄 4 fresh mushrooms, sliced
    • 1 green onion, minced

  • Dairy

    • 🥛 1 ½ cups heavy cream
    • 🧀 2 tablespoons grated Parmesan cheese

  • Other

    • 🧈 2 tablespoons butter

ขั้นตอน

1

Bring a large pot of lightly salted water to a boil. Add linguini pasta, and cook for 8 to 10 minutes, or until al dente; drain.

2

Meanwhile, place chicken and Cajun seasoning in a bowl, and toss to coat.

3

In a large skillet over medium heat, saute chicken in butter until no longer pink and juices run clear, about 5 to 7 minutes.

4

Add green and red bell peppers, sliced mushrooms, and green onions; cook for 2 to 3 minutes.

5

Reduce heat, and stir in heavy cream. Season the sauce with basil, lemon pepper, salt, garlic powder, and ground black pepper, and heat through.

6

In a large bowl, toss linguini with sauce. Sprinkle with grated Parmesan cheese.

สารอาหาร

ต่อ 1 จาน

🔥

1109

แคลอรี่

  • 43
    โปรตีน
  • 54
    คาร์โบไฮเดรต
  • 82
    ไขมัน

💡 Serve with cornbread for a Southern-inspired touch.To lighten this dish, substitute heavy cream with half-and-half or a low-fat alternative.Use pre-chopped vegetables to save time.