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Cranberry and Cilantro Quinoa Salad

Cranberry and Cilantro Quinoa Salad

ค่าใช้จ่าย $10, บันทึก $12

แหล่งที่มา: Recommended by CookPal

  • 20 นาที
  • 6 จำนวนจาน
  • $10

ส่วนผสม

  • Base

    • 💧 1 ½ cups water
    • 1 cup uncooked quinoa, rinsed

  • Vegetables

    • 🧅 1 small red onion, finely chopped
    • 🥕 ½ cup minced carrots
    • ¼ cup red bell pepper, chopped
    • ¼ cup yellow bell pepper, chopped

  • Fruits and Herbs

    • 🍇 ½ cup dried cranberries
    • ¼ cup chopped fresh cilantro
    • 🍋 1 lime, juiced

  • Nuts and Seeds

    • 🌰 ¼ cup sliced almonds, toasted

  • Seasoning

    • 1 ½ teaspoons curry powder
    • 🧂 Salt and ground black pepper to taste

ขั้นตอน

1

Bring water to a boil, covered, in a saucepan over high heat; add quinoa. Reduce heat to low; simmer quinoa, covered, until water has been absorbed, 15 to 20 minutes. Transfer to a bowl; refrigerate until cold.

2

Stir in red onion, carrots, cranberries, red bell pepper, yellow bell pepper, cilantro, almonds, lime juice, and curry powder; season with salt and black pepper. Chill before serving.

สารอาหาร

ต่อ 1 จาน

🔥

176

แคลอรี่

  • 5
    โปรตีน
  • 32
    คาร์โบไฮเดรต
  • 4
    ไขมัน

💡 Toast almonds beforehand to enhance their flavor and crunch.Allow quinoa to cool completely before combining with other ingredients to prevent wilting.Refrigerate the salad for at least 1 hour before serving to maximize flavor.