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CookPal AI
Confetti Grain Salad

Confetti Grain Salad

ค่าใช้จ่าย $4.5, บันทึก $10

แหล่งที่มา: Recommended by CookPal

  • 60 นาที
  • 8 จำนวนจาน
  • $4.5

ส่วนผสม

  • Grain

    • 🍚 1 1/2 cups brown rice, uncooked
    • 💧 3 cups water

  • Vegetables

    • 🧅 3 green onions
    • 1/4 cup fresh parsley, minced
    • 1 1/2 cups mixed vegetables, cut into small pieces

  • Condiments

    • 🍋 2 lemons, juiced
    • 1/4 cup olive oil
    • 🧂 1/2 teaspoon salt
    • 1 dash black pepper

ขั้นตอน

1

Wash hands with soap and water.

2

Wash rice and put into a 2-quart pot with water. Bring to boil, then lower heat to simmer, and cook uncovered until all the water is absorbed (approximately 45 minutes).

3

Pour into medium sized bowl and allow to cool.

4

Pour lemon juice over rice and stir. When rice is cooled to lukewarm, add vegetables, salt, pepper, and oil.

5

Stir and chill at least 1 hour. This dish also can be served warm.

สารอาหาร

ต่อ 1 จาน

🔥

216

แคลอรี่

  • 4
    โปรตีน
  • 32
    คาร์โบไฮเดรต
  • 8
    ไขมัน

💡 You can customize the vegetables based on seasonal availability to save money.To boost protein, add chickpeas or nuts for a more complete meal.This salad is great for meal prepping and keeps well for several days in the fridge.