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Citrus Salmon Fillets

Citrus Salmon Fillets

ค่าใช้จ่าย $12, บันทึก $8

แหล่งที่มา: Recommended by CookPal

  • 18 นาที
  • 4 จำนวนจาน
  • $12

ส่วนผสม

  • Protein

    • 🐟 1 pound salmon (3-4 fillets), pat dry

  • Vegetables

    • 🧅 1 red onion, chopped
    • 🥕 1 cup baby carrots (or sweet potato)
    • 1/4 cup parsley, chopped

  • Liquids

    • 🍊 1 cup orange juice (divided)

  • Seasoning

    • 1 tablespoon honey
    • Salt and pepper to taste

  • Optional Garnishes

    • 🍋 1 orange or lemon, cut into wedges

  • Oil

    • 2 tablespoons vegetable oil

ขั้นตอน

1

Preheat oven to 400 degrees F.

2

In an oven safe skillet, heat oil on medium high heat.

3

Add onion, carrots (or sweet potato), parsley, and ½ cup of orange juice. Cook for 5-8 minutes.

4

In a small bowl, mix ½ cup orange juice and honey.

5

In center of skillet, add salmon fillets and season with salt and pepper.

6

Pour orange juice and honey mixture over top.

7

Bake entire skillet in oven for 16-18 minutes or until fish is flaky.

8

Garnish with orange or lemon wedges if using.

สารอาหาร

ต่อ 1 จาน

🔥

333

แคลอรี่

  • 22
    โปรตีน
  • 18
    คาร์โบไฮเดรต
  • 19
    ไขมัน

💡 For added flavor, consider marinating the salmon in 1/4 cup orange juice and honey mixture for 15-30 minutes before cooking.Serve with a side of nutty wild rice and green salad to complete the meal.To save time, use pre-chopped vegetables or frozen options.