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Chicken Egg Foo Young

Chicken Egg Foo Young

ค่าใช้จ่าย $6.5, บันทึก $8.5

แหล่งที่มา: Recommended by CookPal

  • 15 นาที
  • 3 จำนวนจาน
  • $6.5

ส่วนผสม

  • Protein

    • 🥚 4 large eggs
    • 4 ounces cooked, shredded chicken breast

  • Vegetables

    • 🧅 ½ cup chopped onion
    • ½ cup chopped broccoli
    • 1 stalk green onion, thinly sliced (green part only)

  • Condiments and Seasonings

    • 1 tablespoon coconut aminos
    • 🧄 ½ teaspoon garlic powder
    • 🧂 ½ teaspoon sea salt
    • ¼ teaspoon ground black pepper

  • Cooking Oils

    • 2 tablespoons avocado oil, divided

ขั้นตอน

1

Mix together eggs, cooked chicken, onion, broccoli, coconut aminos, garlic powder, salt, and pepper in a bowl.

2

Heat 1 tablespoon oil in a sauté pan over medium-low heat. Add 1/3 of the egg mixture and cook for 2 to 3 minutes. Flip and cook the other side for 2 to 3 minutes. Repeat twice more to cook remaining 2 servings, adding remaining oil as needed.

3

Garnish servings with green onions.

สารอาหาร

ต่อ 1 จาน

🔥

264

แคลอรี่

  • 21
    โปรตีน
  • 6
    คาร์โบไฮเดรต
  • 17
    ไขมัน

💡 Substitute broccoli with other vegetables like bell peppers or zucchini if preferred.Coconut aminos can be replaced with soy sauce or tamari for similar flavor.Cook over medium-low heat to ensure even cooking and to prevent burning.