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Chicken & Vegetable Stir-Fry

Chicken & Vegetable Stir-Fry

ค่าใช้จ่าย $12, บันทึก $8

แหล่งที่มา: Recommended by CookPal

  • 25 นาที
  • 4 จำนวนจาน
  • $12

ส่วนผสม

  • Sauce

    • 2 tablespoons cornstarch
    • 1 ¾ cups Swanson® Chicken Broth
    • 🧂 1 tablespoon reduced-sodium soy sauce

  • Main Ingredients

    • 🍗 1 ¼ pounds skinless, boneless chicken breast halves, cut into strips
    • 🥦 5 cups fresh cut up vegetables (broccoli, celery, peppers, carrots)
    • 🍚 3 cups hot cooked regular long-grain white rice

  • Seasonings

    • ¼ teaspoon ground ginger
    • ¼ teaspoon garlic powder

  • Cooking Spray

    • Cooking spray

ขั้นตอน

1

Stir the cornstarch, Swanson® Chicken Broth, and soy sauce in a small bowl until the mixture is smooth.

2

Spray a 12-inch skillet with vegetable cooking spray and heat over medium-high heat for 1 minute. Add the chicken and stir-fry until well browned, about 5 minutes. Remove the chicken from the skillet.

3

Add the vegetables, ginger and garlic powder to the skillet. Stir-fry until the vegetables are tender-crisp, about 5 minutes.

4

Stir the cornstarch mixture in the skillet. Cook and stir until the mixture boils and thickens. Return the chicken to the skillet and cook until the chicken is cooked through, 5 to 10 minutes.

5

Serve the chicken mixture over the rice.

สารอาหาร

ต่อ 1 จาน

🔥

362

แคลอรี่

  • 38
    โปรตีน
  • 44
    คาร์โบไฮเดรต
  • 3
    ไขมัน

💡 Feel free to swap in your favorite vegetables for a personal twist.Pre-cooking the chicken slightly will speed up the final stir-frying process.Use jasmine or brown rice if you prefer whole-grain options.