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CookPal AI
Chicken and Feta Burgers

Chicken and Feta Burgers

ค่าใช้จ่าย $15, บันทึก $10

แหล่งที่มา: Recommended by CookPal

  • 10 นาที
  • 4 จำนวนจาน
  • $15

ส่วนผสม

  • Meat

    • 1 ½ pounds ground chicken

  • Herbs & Spices

    • 3 tablespoons chopped fresh oregano
    • 🧂 ¼ teaspoon kosher salt
    • ⅛ tablespoon coarse-ground black pepper
    • 🧄 1 ½ tablespoons crushed garlic

  • Condiments & Flavoring

    • 1 tablespoon Kalamata-olive tapenade

  • Dairy

    • 🧀 2 ounces crumbled feta cheese

ขั้นตอน

1

Mix chicken, oregano, tapenade, feta cheese, and garlic together in a bowl; form into 4 patties. Season burgers with salt and pepper.

2

Preheat an outdoor grill for high heat and lightly oil the grate with olive oil.

3

Cook patties until charred on bottom, about 5 minutes. Flip the burgers and finish cooking until no longer pink in the middle, about 5 minutes more. Drain on a plate lined with paper towels before serving.

สารอาหาร

ต่อ 1 จาน

🔥

265

แคลอรี่

  • 41
    โปรตีน
  • 3
    คาร์โบไฮเดรต
  • 9
    ไขมัน

💡 Add olive oil to the ground chicken for juicier burgers if using chicken breast meat only.Use tzatziki sauce or a sesame dressing to complement the Mediterranean flavors.Consider replacing the tapenade with 2 tablespoons of chopped Kalamata olives for added texture and flavor.