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Chicken and Broccoli Bake

Chicken and Broccoli Bake

ค่าใช้จ่าย $15, บันทึก $20

แหล่งที่มา: Recommended by CookPal

  • 45 นาที
  • 8 จำนวนจาน
  • $15

ส่วนผสม

  • Rice & Grains

    • 🍚 1 cup rice, uncooked

  • Dairy & Fats

    • 2 tablespoons margarine
    • 🧀 1/4 cup Parmesan cheese, optional

  • Liquids

    • 2 cups chicken broth, low-sodium

  • Vegetables

    • 1 package (10 ounces) frozen broccoli, thawed

  • Meat & Proteins

    • 🍗 3 cups boneless chicken, cooked

  • Other

    • 1/4 cup flour

ขั้นตอน

1

Wash hands with soap and water.

2

Cook rice according to package directions.

3

Melt margarine in large sauce pan.

4

Add flour to melted margarine and stir to make lumps.

5

Slowly add chicken broth to margarine/flour mixture. Stir to remove lumps and thicken.

6

Add Parmesan cheese and stir.

7

Combine rice, broccoli, and chicken. Stir.

8

Put mixture into a casserole pan and bake at 350°F for 30 minutes or until thoroughly heated.

สารอาหาร

ต่อ 1 จาน

🔥

226

แคลอรี่

  • 20
    โปรตีน
  • 24
    คาร์โบไฮเดรต
  • 5
    ไขมัน

💡 Use leftover cooked chicken to save preparation time.You can substitute margarine with butter for richer flavor.Fresh broccoli can be used instead of frozen. Steam it lightly before adding.Add breadcrumbs on top before baking for a crispy texture.