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Broiled Flank Steak

Broiled Flank Steak

ค่าใช้จ่าย $25, บันทึก $30

แหล่งที่มา: Recommended by CookPal

  • 8 นาที
  • 10 จำนวนจาน
  • $25

ส่วนผสม

  • Marinade

    • ½ cup vegetable oil
    • 🥢 ½ cup soy sauce
    • 💧 2 tablespoons water
    • 🍬 2 tablespoons brown sugar
    • 1 tablespoon chopped fresh ginger
    • 🧄 2 cloves garlic, minced
    • ¼ teaspoon ground black pepper

  • Meat

    • 🥩 2 (2 ½ pound) flank steaks

ขั้นตอน

1

Combine oil, soy sauce, water, brown sugar, ginger, garlic, and pepper in a small bowl. Mix until combined.

2

Cut shallow slashes in a crosshatch pattern on both sides of the steak, being careful not to cut all the way through.

3

Place steak in a low, flat dish and pour marinade on top, covering meat completely. Cover and refrigerate at least 4 hours, or overnight, turning steak over once.

4

Set an oven rack about 6 inches from the heat source and preheat the oven's broiler. Remove steak from the marinade and place on a baking pan. Reserve marinade.

5

Broil, brushing occasionally with marinade, until browned and heated through, about 5 minutes per side. Remove steak to a platter and cover loosely with foil. Let rest for at least 5 minutes. Slice into 1- to 2-inch strips across the grain.

สารอาหาร

ต่อ 1 จาน

🔥

316

แคลอรี่

  • 28
    โปรตีน
  • 4
    คาร์โบไฮเดรต
  • 20
    ไขมัน

💡 For the best flavor, marinate the steak overnight.Cutting the steak across the grain ensures tender slices.Avoid overcooking to maintain the meat's juiciness and flavor.