Breakfast Egg Muffins

Name: Breakfast Egg Muffins
Total time: 25 min
Yield: 12 จำนวนจาน
Ingredients: Cooking spray; 🥚 9 large eggs; 🥚 4 cups egg whites; 1 pound turkey ham, diced; 2 cups chopped spinach; 2 red bell peppers, diced; 2 green bell peppers, diced; 2 fresh jalapeno peppers, seeded and diced; 🧄 1 tablespoon minced garlic; 1 tablespoon Italian seasoning; 2 teaspoons onion powder; 1/4 teaspoon cayenne pepper; Salt and ground black pepper to taste

แชร์

ค่าใช้จ่าย $12, บันทึก $24

แหล่งที่มา: Recommended by CookPal

25 นาที
12 จำนวนจาน
$12

Breakfast Egg Muffins

แชร์

ค่าใช้จ่าย $12, บันทึก $24

แหล่งที่มา: Recommended by CookPal

25 นาที
12 จำนวนจาน
$12

ส่วนผสม

Main Ingredients
- Cooking spray
- 🥚 9 large eggs
- 🥚 4 cups egg whites
- 1 pound turkey ham, diced
- 2 cups chopped spinach
- 2 red bell peppers, diced
- 2 green bell peppers, diced
- 2 fresh jalapeno peppers, seeded and diced
- 🧄 1 tablespoon minced garlic
- 1 tablespoon Italian seasoning
- 2 teaspoons onion powder
- 1/4 teaspoon cayenne pepper
- Salt and ground black pepper to taste

ขั้นตอน

Preheat the oven to 375 degrees F (190 degrees C). Grease 24 muffin cups with cooking spray.

Beat eggs in a large bowl. Beat in egg whites until smooth. Stir in turkey ham, spinach, bell peppers, jalapeño peppers, garlic, Italian seasoning, onion powder, cayenne pepper, salt, and black pepper.

Ladle egg mixture into the prepared muffin cups, about 3/4 full.

Bake in the preheated oven until centers are set, 25 to 30 minutes.

สารอาหาร

ต่อ 1 จาน

🔥

157

แคลอรี่

21
โปรตีน
5
คาร์โบไฮเดรต
6
ไขมัน

💡 These muffins can be stored in the fridge for up to a week, making it an excellent meal prep option.You can customize the muffins by substituting the vegetables or adjusting spices to your liking.To reheat, microwave for 30-60 seconds or warm in the oven for a few minutes.