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Blueberry Chicken Pasta Salad with Field Greens

Blueberry Chicken Pasta Salad with Field Greens

ค่าใช้จ่าย $12, บันทึก $8

แหล่งที่มา: Recommended by CookPal

  • 30 นาที
  • 4 จำนวนจาน
  • $12

ส่วนผสม

  • Main Ingredients

    • 1 cup fresh blueberries
    • 1 cup cooked whole-grain penne pasta
    • 2 cups mixed field greens
    • 1/2 cup diced red bell pepper
    • 🍗 12 oz grilled chicken breast, sliced

  • Dressing Ingredients

    • 1/3 cup fresh blueberries
    • 1/4 cup olive oil
    • 2 tbsp balsamic vinegar
    • 🍯 1 tbsp honey
    • 1 tsp Dijon mustard
    • 🧂 Salt to taste
    • 🧂 Pepper to taste

ขั้นตอน

1

Blend the dressing ingredients (blueberries, olive oil, balsamic vinegar, honey, mustard, salt, and pepper) in a blender until smooth. Set aside.

2

In a medium-sized bowl, toss the cooked pasta, field greens, diced red bell pepper, grilled chicken slices, and fresh blueberries.

3

Add the blended dressing to the salad and gently toss until everything is evenly coated.

4

Serve immediately or chill in the refrigerator for 15 minutes before serving.

สารอาหาร

ต่อ 1 จาน

🔥

390

แคลอรี่

  • 32
    โปรตีน
  • 41
    คาร์โบไฮเดรต
  • 11
    ไขมัน

💡 For added crunch, you can sprinkle toasted almonds or walnuts on top.This recipe is great for meal prep; store in airtight containers for up to 2 days.Use goat cheese or feta crumbles for extra flavor if desired.