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Black-Eyed Pea and Collard Greens Soup

Black-Eyed Pea and Collard Greens Soup

ค่าใช้จ่าย $8.5, บันทึก $12

แหล่งที่มา: Recommended by CookPal

  • 30 นาที
  • 6 จำนวนจาน
  • $8.5

ส่วนผสม

  • Vegetables

    • 3 cups collard greens, stems removed and chopped
    • 🧅 1 medium onion, chopped

  • Legumes

    • 2 cans (15 ounce each) black-eyed peas, low-sodium

  • Fats and Oils

    • 1 tablespoon vegetable oil

  • Spices and Seasonings

    • 🧄 1/8 teaspoon garlic powder
    • Salt, to taste
    • Black pepper, to taste
    • 2 teaspoons apple cider vinegar

  • Meat

    • 1/4 pound deli ham, sliced

  • Liquids

    • 1 can (14.5 ounce) low-sodium broth

ขั้นตอน

1

Wash hands with soap and water.

2

Wash the collard greens.

3

Drain and rinse the black-eyed peas.

4

Collect, chop, dice, and measure all ingredients before starting to prepare the recipe.

5

Place oil, onion, garlic, and ham in a large pot with a lid over medium heat. Stir occasionally until onion is clear, about 3 to 5 minutes.

6

Add collard greens and broth to the pot. Cover and simmer for about 20 minutes until the collard greens are tender.

7

Place half of the black-eyed peas in a small bowl, and mash with a fork. Stir the mashed and whole peas into the soup. Simmer for another 5 minutes.

8

Taste, and add a small amount of salt and black pepper if desired.

9

Stir in vinegar just before serving.

10

Refrigerate leftovers within 2 hours. Eat within 3 to 5 days.

สารอาหาร

ต่อ 1 จาน

🔥

194

แคลอรี่

  • 8
    โปรตีน
  • 32
    คาร์โบไฮเดรต
  • 4
    ไขมัน

💡 Serve with whole wheat bread for a balanced meal.For a vegetarian version, omit the ham and use vegetable broth.Increase the amount of apple cider vinegar if you prefer a tangier flavor.Store leftovers in an airtight container to maintain freshness.