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Black Bean Burgers

Black Bean Burgers

ค่าใช้จ่าย $6.5, บันทึก $6

แหล่งที่มา: Recommended by CookPal

  • 30 นาที
  • 4 จำนวนจาน
  • $6.5

ส่วนผสม

  • Beans

    • 1 can (15.5 oz) low-sodium black beans

  • Eggs

    • 🥚 1 large egg

  • Grains

    • 🍚 1/2 cup cooked brown rice

  • Vegetables

    • 2 scallions
    • 1 clove garlic

  • Herbs & Spices

    • 2 tablespoons chopped fresh cilantro
    • 1/4 teaspoon dried oregano or basil
    • 1/2 teaspoon black pepper
    • 🧂 1/2 teaspoon salt

  • Fats & Oils

    • 1 teaspoon vegetable oil

  • Bread

    • 🍞 4 whole-wheat buns

ขั้นตอน

1

Add beans to a bowl and mash with a fork until chunky. Add the egg and mix well.

2

Add precooked rice, scallions, garlic, oregano, salt, and pepper and mix until well combined.

3

Divide the mixture into 4 portions and form each portion into a patty about 3/4 to 1 inch thick.

4

Place a large skillet on the stove on high heat. When the skillet is hot, add oil. Add burgers and cook 4 to 5 minutes per side until browned on both sides and heated throughout. Place on a whole wheat bun.

5

Serve with your favorite toppings such as lettuce, tomato, guacamole, salsa, low-fat cheese, or low-fat yogurt.

สารอาหาร

ต่อ 1 จาน

🔥

274

แคลอรี่

  • 13
    โปรตีน
  • 47
    คาร์โบไฮเดรต
  • 5
    ไขมัน

💡 Use rolled oats, cooked barley, or Panko breadcrumbs instead of prepared rice for variation.Add fresh toppings like guacamole or salsa to enhance flavors.Freeze leftover patties for quick future meals.