Best Greek Quinoa Salad

Name: Best Greek Quinoa Salad
Total time: 15 min
Yield: 10 จำนวนจาน
Ingredients: 3 ½ cups chicken broth; 2 cups quinoa; 🍅 1 cup halved grape tomatoes; ¾ cup chopped fresh parsley; ½ cup sliced pitted kalamata olives; 🧅 ½ cup minced red onion; 4 ounces chopped feta cheese; 3 tablespoons olive oil; 3 tablespoons red wine vinegar; 🧄 2 cloves garlic, minced; 🍋 1 lemon, halved; Salt and ground black pepper to taste

แชร์

ค่าใช้จ่าย $15, บันทึก $10

แหล่งที่มา: Recommended by CookPal

15 นาที
10 จำนวนจาน
$15

Best Greek Quinoa Salad

แชร์

ค่าใช้จ่าย $15, บันทึก $10

แหล่งที่มา: Recommended by CookPal

15 นาที
10 จำนวนจาน
$15

ส่วนผสม

Grain
- 3 ½ cups chicken broth
- 2 cups quinoa
Vegetables
- 🍅 1 cup halved grape tomatoes
- ¾ cup chopped fresh parsley
- ½ cup sliced pitted kalamata olives
- 🧅 ½ cup minced red onion
Dairy
- 4 ounces chopped feta cheese
Condiments
- 3 tablespoons olive oil
- 3 tablespoons red wine vinegar
- 🧄 2 cloves garlic, minced
- 🍋 1 lemon, halved
- Salt and ground black pepper to taste

ขั้นตอน

Bring broth and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes. Transfer quinoa to a large bowl and set aside to cool, about 10 minutes.

Mix tomatoes, parsley, kalamata olives, onion, feta cheese, olive oil, vinegar, and garlic into quinoa. Squeeze lemon juice over quinoa salad, season with salt and pepper, and toss to coat. Chill in refrigerator, 1 to 4 hours.

สารอาหาร

ต่อ 1 จาน

🔥

227

แคลอรี่

7
โปรตีน
26
คาร์โบไฮเดรต
11
ไขมัน

💡 Use vegetable broth instead of chicken broth to make the recipe fully plant-based.Rinse quinoa thoroughly before cooking to remove its bitter outer layer.Chill the salad for at least an hour before serving to enhance flavor blending.Add extra olive oil before serving if the salad feels too dry.